Gentle Yoga Classes
RELEASE
REFLECT
RECONNECT
Gentle Yoga Class via Zoom
Thursday's @ 7:30pm - 8:30pm
$25 per class
Some of the benefits you may experience;
Releases muscular tension
Reduces mental & emotional stress
Improves flexibility & mobility
Improves quality of sleep
Enhances feelings of inner peace & well-being
This very gentle, slow paced class consists of;
Slow Flow Movements
(to help release physical tension)
Hatha Yoga poses
(to help increase flexibility & mobility)
Restorative Yoga Poses
(to help the body & mind to relax & let go)
Breathing Practices
(to help calm the mind & balance the Nervous System)
Visualisation & Affirmations
(to help reconnect to what's important)
Everyone Welcome!
Suitable for any age or abilities.
No prior yoga or meditation experience required.
Thursday's @ 7:30pm - 8:30pm
$25 per class
Some of the benefits you may experience;
Releases muscular tension
Reduces mental & emotional stress
Improves flexibility & mobility
Improves quality of sleep
Enhances feelings of inner peace & well-being
This very gentle, slow paced class consists of;
Slow Flow Movements
(to help release physical tension)
Hatha Yoga poses
(to help increase flexibility & mobility)
Restorative Yoga Poses
(to help the body & mind to relax & let go)
Breathing Practices
(to help calm the mind & balance the Nervous System)
Visualisation & Affirmations
(to help reconnect to what's important)
Everyone Welcome!
Suitable for any age or abilities.
No prior yoga or meditation experience required.
