LIGHTEN LIFE!
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Personal Training

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Functional & Corrective Exercise;
Specialising in;
  • Weight loss & muscle tone
  • Cardiovascular fitness
  • Posture & core stability
  • Injury rehabilitation
Other Benefits from training include
  • Reduces stress & anxiety
  • Improves self-esteem & confidence
  • Improves sleep patterns & energy levels
  • Increases awareness of both your body & mind
  • Increases willpower & inner strength to make positive changes to your lifestyle
 


Buddy Training

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Motivation, Fun & Variety!
Train in studio or outdoors 

Train on your own, or with a buddy
No big busy gyms! 
No membership fees!



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  • Home
  • Services
    • Massage Treatments
    • Strength & Stretch
    • Private Yoga Classes
    • Gentle Yoga Classes
  • Contact
  • ABOUT
  • Resources