Personal Training
Functional & Corrective Exercise;
Specialising in;
Specialising in;
- Weight loss & muscle tone
- Cardiovascular fitness
- Posture & core stability
- Injury rehabilitation
- Reduces stress & anxiety
- Improves self-esteem & confidence
- Improves sleep patterns & energy levels
- Increases awareness of both your body & mind
- Increases willpower & inner strength to make positive changes to your lifestyle