Using the worksheet provided above...
1. In the 2nd column reflect on; where your "Current State"- how you are currently going with each category or you may wish to reflect on how you went with each category in 2019.
2. In the 3rd column reflect on your "Desired State" for each category. How you would like it to be?
3. Pick 1 or 2 of the categories in which you'd like to focus on, which are most important to you. And in the 4th column next to those two categories, consider one 'Small Step' or 'Healthy Habit' you could implement into your life to move you towards your "Desired State". Make these Steps, simple & realistic, you can always boost it later .
'Emotional' category & your 'Desired State' was to 'reduce stress' - your 'Small Step' might be to do 5 mins of conscious, slow, deep breathing before you go to bed each night (you can always increase the length of time in 2 - 3 months after you get into the swing of it & create a regular habit).
'Physical' category & your 'Desired State' was 'increase fitness' - your 'Small Step' might be to do 3 x 30 min power walks a week (you can always increase the length of time or the number of days after 2 - 3 months once you've really started to ingrain the Healthy Habit of walking).
Enjoy the reflecting & creating process.