It’s that time of year again for the “LIGHTEN UP” Program!!! Spring time is the perfect time to not only “Spring Clean” our homes, but our bodies as well!
This is not a traditional detox, where you survive on just juices (I love my food to much to do this!!). Instead using fresh, healthy whole foods that naturally help to cleanse the body’s digestive system, liver & kidneys.
You can do 1 day through to the 5 days. It is best to begin the program on the weekend, as during the first 2 days of the program you may experience some of the unpleasant symptoms of a detox such as; headaches, fatigue, stomach cramps, irritability & increased toilet time!
However, if you stay strong and persist through those nagging cravings & symptoms during the first couple of days, you should start to feel lighter, healthier & more energised…. And it’ll all be worth it!
Be prepared for your cravings, and have a substitute ready in mind (& on hand)… for example if you know sugar is your weakness, have some dried fruit (from “food list”) available with you as a snack (at home or work).
This program is also a great way to experiment with new food combinations & also to take a break from some of our habitual meals & snacks, that can get us caught into a bit of a rut…. Break free & have a new experience!
The Lighten Up Program includes;
Good luck & enjoy the journey!