LIGHTEN LIFE!
  • Home
  • Services
    • Massage Treatments
    • Strength & Stretch
    • Private Yoga Classes
  • Contact
  • ABOUT
  • WORKSHOPS
  • Resources

Strength & Stamina

What better place to exercise than out-doors in the fresh air! There is plenty of space & lots of fun ways to get build muscle tone & increase fitness without the need for fancy equipment.  

This is a circuit based session, using simple equipment & body weight exercises. Variations on exercises are given to cater for individual abilities & physical issues. There is the option to run or walk in between circuits, depending on your needs & abilities.  This is not a "boot camp" style session! Suitable for any age & fitness level. Beginners welcome. 

​Session Times;
Fridays @ 9:15 - 10 AM

Cost;
$25 per session

​
Location;
Halley Park, Jasper Road
Bentleigh (Victoria)

For bookings or enquires contact Tarryn
contact DETAILS

Back to services
Powered by Create your own unique website with customizable templates.
  • Home
  • Services
    • Massage Treatments
    • Strength & Stretch
    • Private Yoga Classes
  • Contact
  • ABOUT
  • WORKSHOPS
  • Resources