Strength & Stretch
A fun balanced class with a fusion of;
Small class sizes (max 5-6 people) to provide individualized attention & consideration.
Moderate intensity class, work at your own pace/level.
- Pilates Based Strengthening Exercises (to help improve; posture, core stability & back health)
- Functional Movement Exercises (to help; strengthen & tone the whole body, increase general fitness & co-ordination)
- Hatha Yoga Stretches (to help improve; posture, back strength, balance & flexibility)
- Breathing Techniques (to help improve; energy levels, concentration & to balance the emotions)
- Relaxation Techniques (to help release stress & tension from body & mind)
Small class sizes (max 5-6 people) to provide individualized attention & consideration.
Moderate intensity class, work at your own pace/level.
