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Strength & Stretch ​

A fun balanced class with a fusion of;
  • Pilates Based Strengthening Exercises (to help improve; posture, core stability & back health)
  • Functional Movement   Exercises    (to help; strengthen & tone the whole body, increase general fitness  & co-ordination)
  • Hatha Yoga Stretches   (to help improve; posture, back strength, balance & flexibility)
  • Breathing Techniques   (to help  improve; energy levels, concentration & to balance the emotions)
  • Relaxation Techniques   (to help  release stress & tension from body & mind)​
​Leaving you feeling energized, aligned & up-lifted!

​Small class sizes (max 5-6 people) to provide individualized attention & consideration.​
Moderate intensity class, work at your own pace/level.

​Session Times;
Saturdays @ 8:30 - 9:30 AM


Location;
Vitalessence Studio
493 Centre Road, Bentleigh (Victoria)

​
Cost;
$25 per session
For bookings or enquires contact Tarryn
contact DETAILS

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  • Home
  • Services
    • Massage Treatments
    • Strength & Stretch
    • Private Yoga Classes
    • Gentle Yoga Classes
  • Contact
  • ABOUT
  • Resources