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Autumn Yoga Workshop will now be run via Zoom Video Call

Join me for a fun & informative Autumn Yoga Workshop at   Vitalessence's tranquil Yoga Studio in Bentleigh...
SUNDAY 5th APRIL (2020)
9:45am - 12:15pm

Autumn relates to the Metal Element in Traditional Chinese Medicine, which main qualities in nature are;
Letting Go, Spaciousness & Renewal.

Autumn is a time of year for letting go what no longer serves you, to make space for what you truly value & appreciate. This season also teaches us to be open to change, new ideas & ways of being.      
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In the Autumn Yoga Workshop we will explore the qualities of the Metal Element within ourselves & balance the energies of this Element through;   Yoga Poses, Qi Gong Movements, Breathing Practices & Meditation. 

You will learn how the Metal Element relates to you & how it affects your health, on a Physical, Mental, Emotional & Spiritual level. You will also learn how to recognise an imbalance within yourself & how to apply simple, practical ways to   enhance your health holistically throughout the season.

Everyone's welcome!   No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available
If you are interested in joining or have any further questions, feel free to contact me.

Look forward to connecting with you, Tarryn   :)
CONTACT DETAILS

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​Join me for a light-hearted Summer Yoga Workshop at Vitalessence's tranquil Yoga Studio in Bentleigh...
2nd February 2020
9:45am - 12:15pm

Summer relates to the Fire Element in Traditional Chinese Medicine, which main qualities in nature are;
Warmth, Brightness, Lightness & Expansiveness.

Summer can also be a crazy, hectic busy time of year...
A perfect way to balance the frenzy is to take some time out for yourself....
One way to do this is by attending a Yoga Workshop!
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In the Summer Yoga Workshop we will explore the qualities of the Fire Element within ourselves & balance the energies of this Element through; Yoga Poses, Qi Gong Movements, Breathing Practices & Meditation.

You will learn how the Fire Element relates to you & how it affects your health, on a Physical, Mental, Emotional & Spiritual level. You will also learn how to recognise an imbalance within yourself & practical, simple ways in which to create greater health & harmony on all levels.
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available
If you are interested in joining this fun & informative workshop,
or have any further questions, feel free to contact me.
CONTACT DETAILS

spring YOGA WORKSHOP

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Spring is the perfect time to "Refresh" & Refocus"!
​Come & join me for a Spring Yoga Workshop at   Vitalessence's Tranquil Yoga Studio in Bentleigh...


Sunday 27th October, 10am - 12:30pm (2019)

This workshop is focused on balancing our Wood Element (based on The 5 Element Theory from Traditional Chinese Medicine), through; Mindful Movement, Breathing Practices, Hatha Yoga, Meditation, Visualisation & Relaxation 
The main focus will be on detoxing the body from the sluggishness of Winter & from other toxins (ie diet & environment) - helping you to feel 'Refreshed' after a long Winter! 
Spring is also the perfect time to 'Refocus' - setting goals, plans & intentions for the coming months, leaving you feeling inspired & motivated! 

Everyone's welcome!   No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available

for bookings or enquires

 WINTER YOGA workshop

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Winter is the perfect time to "Rest, Restore & Regenerate".
​Come & join us for a relaxing Winter Workshop at Vitalessence's tranquil Yoga Studio in Bentleigh...


Sunday 11th August, 2 - 4pm (2019)

This workshop is focused on balancing our Water Element (based on 5 Element Theory from Traditional Chinese Medicine), through; Mindful Movement, Breathing practices, Hatha Yoga, Meditation, Relaxation & some practical tips to apply to everyday life.
It'll be a fun & informative afternoon, leaving you feeling calm, relaxed & recharged 


Receive gift bag including;
Discount vouchers for Treatments at our clinic
 Yoga home program
Foot soak salts

Everyone's welcome! No previous yoga or meditation experience necessary.

Cost? $55.00
Bookings essential, limited places available

Contact Tarryn - 0422 427 177
tarryn.lightenlife@gmail.com
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  • Home
  • Services
    • Massage Treatments
    • Strength & Stretch
    • Private Yoga Classes
  • Contact
  • ABOUT
  • WORKSHOPS
  • Resources