SEASONAL YOGA WORKSHOPS
According to Traditional Chinese Medicine's Five Element Theory, each Season is connected to an Element & has it's own unique qualities & specific purpose. We are also connected to the Five Elements & get affected by the Seasons on a physical, mental & emotional level.
It is said if we live in harmony with each season, understand & balance the Elements within ourselves, we can experience health & harmony of all levels.
It is said if we live in harmony with each season, understand & balance the Elements within ourselves, we can experience health & harmony of all levels.
2.5 hour Yoga Workshops run on a Sunday on a seasonal basis to learn more about the wisdom of each season according to Traditional Chinese Medicine Five Element Theory.
Explore the purpose & healing qualities of each season through a journey of; Yoga Postures, Qi Gong Movements, Breathing Practices, Visualisation, Meditation & Relaxation.
Workshops are run by Tarryn & held at the Vitalessence Studio in Bentleigh.
To find out more, click on button below...
Explore the purpose & healing qualities of each season through a journey of; Yoga Postures, Qi Gong Movements, Breathing Practices, Visualisation, Meditation & Relaxation.
Workshops are run by Tarryn & held at the Vitalessence Studio in Bentleigh.
To find out more, click on button below...
Autumn Yoga Workshop will now be run via Zoom Video Call
Join me for a fun & informative Autumn Yoga Workshop at Vitalessence's tranquil Yoga Studio in Bentleigh...
SUNDAY 5th APRIL (2020)
9:45am - 12:15pm
Autumn relates to the Metal Element in Traditional Chinese Medicine, which main qualities in nature are;
Letting Go, Spaciousness & Renewal.
Autumn is a time of year for letting go what no longer serves you, to make space for what you truly value & appreciate. This season also teaches us to be open to change, new ideas & ways of being.
In the Autumn Yoga Workshop we will explore the qualities of the Metal Element within ourselves & balance the energies of this Element through; Yoga Poses, Qi Gong Movements, Breathing Practices & Meditation.
You will learn how the Metal Element relates to you & how it affects your health, on a Physical, Mental, Emotional & Spiritual level. You will also learn how to recognise an imbalance within yourself & how to apply simple, practical ways to enhance your health holistically throughout the season.
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available
If you are interested in joining or have any further questions, feel free to contact me.
Look forward to connecting with you, Tarryn :)
Join me for a light-hearted Summer Yoga Workshop at Vitalessence's tranquil Yoga Studio in Bentleigh...
2nd February 2020
9:45am - 12:15pm
Summer relates to the Fire Element in Traditional Chinese Medicine, which main qualities in nature are;
Warmth, Brightness, Lightness & Expansiveness.
Summer can also be a crazy, hectic busy time of year...
A perfect way to balance the frenzy is to take some time out for yourself....
One way to do this is by attending a Yoga Workshop!
In the Summer Yoga Workshop we will explore the qualities of the Fire Element within ourselves & balance the energies of this Element through; Yoga Poses, Qi Gong Movements, Breathing Practices & Meditation.
You will learn how the Fire Element relates to you & how it affects your health, on a Physical, Mental, Emotional & Spiritual level. You will also learn how to recognise an imbalance within yourself & practical, simple ways in which to create greater health & harmony on all levels.
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available
If you are interested in joining this fun & informative workshop,
or have any further questions, feel free to contact me.
2nd February 2020
9:45am - 12:15pm
Summer relates to the Fire Element in Traditional Chinese Medicine, which main qualities in nature are;
Warmth, Brightness, Lightness & Expansiveness.
Summer can also be a crazy, hectic busy time of year...
A perfect way to balance the frenzy is to take some time out for yourself....
One way to do this is by attending a Yoga Workshop!
In the Summer Yoga Workshop we will explore the qualities of the Fire Element within ourselves & balance the energies of this Element through; Yoga Poses, Qi Gong Movements, Breathing Practices & Meditation.
You will learn how the Fire Element relates to you & how it affects your health, on a Physical, Mental, Emotional & Spiritual level. You will also learn how to recognise an imbalance within yourself & practical, simple ways in which to create greater health & harmony on all levels.
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available
If you are interested in joining this fun & informative workshop,
or have any further questions, feel free to contact me.
spring YOGA WORKSHOP
Spring is the perfect time to "Refresh" & Refocus"!
Come & join me for a Spring Yoga Workshop at Vitalessence's Tranquil Yoga Studio in Bentleigh...
Sunday 27th October, 10am - 12:30pm (2019)
This workshop is focused on balancing our Wood Element (based on The 5 Element Theory from Traditional Chinese Medicine), through; Mindful Movement, Breathing Practices, Hatha Yoga, Meditation, Visualisation & Relaxation
The main focus will be on detoxing the body from the sluggishness of Winter & from other toxins (ie diet & environment) - helping you to feel 'Refreshed' after a long Winter!
Spring is also the perfect time to 'Refocus' - setting goals, plans & intentions for the coming months, leaving you feeling inspired & motivated!
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $60
Bookings essential, limited places available
WINTER YOGA workshop
Winter is the perfect time to "Rest, Restore & Regenerate".
Come & join us for a relaxing Winter Workshop at Vitalessence's tranquil Yoga Studio in Bentleigh...
Sunday 11th August, 2 - 4pm (2019)
This workshop is focused on balancing our Water Element (based on 5 Element Theory from Traditional Chinese Medicine), through; Mindful Movement, Breathing practices, Hatha Yoga, Meditation, Relaxation & some practical tips to apply to everyday life.
It'll be a fun & informative afternoon, leaving you feeling calm, relaxed & recharged
Receive gift bag including;
Discount vouchers for Treatments at our clinic
Yoga home program
Foot soak salts
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $55.00
Bookings essential, limited places available
Contact Tarryn - 0422 427 177
tarryn.lightenlife@gmail.com
Come & join us for a relaxing Winter Workshop at Vitalessence's tranquil Yoga Studio in Bentleigh...
Sunday 11th August, 2 - 4pm (2019)
This workshop is focused on balancing our Water Element (based on 5 Element Theory from Traditional Chinese Medicine), through; Mindful Movement, Breathing practices, Hatha Yoga, Meditation, Relaxation & some practical tips to apply to everyday life.
It'll be a fun & informative afternoon, leaving you feeling calm, relaxed & recharged
Receive gift bag including;
Discount vouchers for Treatments at our clinic
Yoga home program
Foot soak salts
Everyone's welcome! No previous yoga or meditation experience necessary.
Cost? $55.00
Bookings essential, limited places available
Contact Tarryn - 0422 427 177
tarryn.lightenlife@gmail.com
