WELCOME SPRING!

Getting in Harmony with Spring...
The energy of Spring is fresh & vibrant, & invites us to get moving once again, after the slower, more restful months of Winter....

It's the time to; make plans, get creative, start a new hobbie, or do that project (or projects!) you've been putting off all Winter!

What is Spring calling you to do??  🪴🦋🌹🐝

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Sowing New, Healthy Habits
Spring is the perfect time to start something new, or sow a new, healthy habit!

A big part of the work that I do with clients, involves inspiring & encouraging them to  take up new, healthy habits & integrate them into their lives. I love this co-creating process & seeing the benefits that unfold, as  they not only become healthier & stronger, but feel more empowered in themselves & in their lives, by making small, sustainable changes. 

One of my own  intentions I've sown for this season, is getting out into nature more with my family & friends, or on my own. Whether that be exploring a new forest trail, or nature reserve... or spending a Sunday morning hiking in the mountains, or riding along a river.   
🚴🌳🚶‍♂️🌼

Being in nature is therapeutic, & makes me feel grounded & centred! 🦋🌸🐝🌷

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Zucchini & Feta Scrambled Eggs Recipe
As the weather starts to warm up in Spring, it can feel more natural to eat a little  lighter, but still want to feel full & satisfied afterwards.

One of the best ways to fuel up in a quick & easy way, is with eggs! Here's  a simple meal you can whip up in less than 10  mins, for either; breakfast, lunch or dinner!

INGREDIENTS; (1 Serve)

• 2 eggs (free range)
• 1 cup of grated    zucchini
• Salt & pepper
• 20 gms fetta (approx.), diced or crumbled 
• 2 basil leaves, finely sliced (dill, parsley or chives works well too) 
• 3 tsp of olive oil  (or butter or ghee)
• a small knob of butter (optional)
• 1 Piece of toast to serve (wholemeal, sourdough, or other good quality bread)

METHOD;
1.  Heat a teaspoon of olive oil in a small fry pan over a medium heat. 
2.  Add grated zucchini & cook for about a minute - the zucchini should soften just a little but stay bright green.
3.   Remove the zucchinis from the pan & place in a bowl.
4.  Return the pan to the heat & pour in 2 teaspoons of olive oil.  Turn down the heat to low. 
5. Crack the eggs into a bowl & whisk together, seasoning with salt & pepper.  
6. Pour the eggs into the pan & stir continuously with a wooden spoon as they scramble.
7.  When the eggs are almost cooked return the zucchinis to the pan, add the fetta  & chopped basil (or other herb of choice).
8.  Take the eggs off the heat, butter the toast (if desired) & put together!
​Enjoy!  😋
(Note: if you are a fan of garlic, you can fry a crushed clove up with the grated zucchini) 

​For more delicious & nutritious recipes,  click on button below for
​Lighten Life's Well-being Tool Kit ...

MORE RECIPES

Spring Yoga Routine
Here's a short, gentle routine for "joint mobility & flexibility". This routine is mainly based seated on a chair, & works the main joint areas, such as; neck, shoulders, spine & hips.

I recommend doing this routine (or something similar) daily, to help release tight, stiff joints. Or if you generally feel ok in your body, it'll help prevent tightness & stiffness! 

In TCM (Traditional Chinese Medicine) the season of Spring is related to the Liver. It is said that the Liver Qi nourishes our tendons & ligaments. Therefore, if our Liver energy is stagnant, or out of balance, we may experience stiffness & tightness in our joints. 

Click on button below to give the routine a go!

​If you have a back/spinal injury please consult your physical therapist before attempting any yoga or stretching routines.

YOGA ROUTINE

"The energy of intention is like the potential of a seed -
A seed is so small, yet a small seed can become a huge tree!"
(Joseph Goldstein)