This is one way to use the Wellness Wheel which may assist you. Create a table with 4 columns & 8 rows, in a word doc or on a sheet of paper (if you're old school like me & still like writing with a pen!)... or check out the attachment below for a basic copy of this table.
1. In the 1st column label the 7 categories of Well-being (ie 'Physical', etc).
2. In the 2nd column reflect on; where your "Current State"- how you are currently going with each category or you may wish to reflect on how you went with each category in 2018.
3. In the 3rd column reflect on your "Desired State" for each category. How you would like it to be.
4. Pick 1 or 2 of the categories in which you'd like to focus & in the 4th column next to those particular categories, record one 'Small Step' or 'Healthy Habit' you can implement into your life to move you towards your "Desired State". Make these Steps, simple & realistic, you can always boost it & make it a little more challenging when you master the more simple version.
'Emotional' category & your Desired State was to 'manage stress better' - your 'Small Step' might be to do 5 mins of conscious, slow, deep breathing before you go to bed each night (& you can always increase the length of time 2 - 3 months after you get into the swing of it).
'Physical' category & your Desired State was 'increase fitness level' - your 'Small Step' might be to do 3 x 30 min power walks a week (& you can always increase the length of time or the number of days after 2 - 3 months once you've really started to ingrain the Healthy Habit of walking).
Enjoy the reflecting & creating process. .
Image thanks to: www.laughatadversity.com