RESOURCES

Well-being tool kit


​Refer to this link for; ​
* Nutritious Meal Ideas
​* Home Workouts  
​* Yoga Routines
* Meditations
* Other Inspiration ​

Wellness Wheel

Welcome 2019! I love the beginning of a New Year, it feels like a fresh start.... A time to reflect on where you are, what you have learned, what's not serving you anymore & what direction you want to head.
If one of your goals or intentions for the New Year is to live a more Balanced, Healthier Life, this Wellness Wheel is a great resource & guide to help you reflect on each area that affects your over-all Health & Well-Being.

You can use this wheel to help create focus & direction for the New Year....

"lIGHTEN uP" LIVER CLEANSE

It’s that time of year again for the Spring “LIGHTEN UP” Liver Cleanse!!! Spring time is the perfect time to not only “Spring Clean” our homes, but our bodies as well! ​​