AUTUMN YOGA ROUTINE

Here's a short Yoga practice created for the Autumn Season. 
​I hope you stay healthy  & well this Autumn in Body, Mind & Heart. 

Well-being tool kit

​Refer to link below for; ​
* Nutritious Meal Ideas
​* Home Workouts  
​* Yoga Routines
* Meditations
* Other Inspiration ​

Wellness Wheel

Image source: www.livewell.uw.edu
Welcome 2020! I love the beginning of a New Year, it feels like a fresh start.... A time to reflect on where you are now, & what you intend to create or change. 
If one of your goals or intentions for the New Year is to live a more Balanced, Healthier Life... this Wellness Wheel is a great resource & guide to help you reflect on each area that affects your over-all Health & Well-Being.

You can use this wheel & the worksheet (link below) to help create focus & direction for the New Year....