STRENGTH & STRETCH SESSIONS
What are Strength & Stretch Sessions?
Strength & Stretch Sessions are Personal Sessions (1-on-1) which cater for your individual abilities, needs & goals, whatever they may be;
Strength & Stretch Sessions are Personal Sessions (1-on-1) which cater for your individual abilities, needs & goals, whatever they may be;
- General Strength & Vitality
- Core Strength & Posture
- Weight loss & Muscle Tone
- Fitness & Energy Levels
- Balance & Co-ordination
- Flexibility & Joint Mobility
- Confidence & Self Esteem
Strength & Stretch Sessions can be done in the convenience of your own living room, via Zoom, Skype, or Facebook Messenger Video Call, or in person at the Bentleigh Clinic.
All sessions are run by Tarryn, the Health & Well-Being Practitioner at 'Lighten Life', with qualifications & years of experience in; Personal Training, Hatha Yoga Teaching & Functional Fitness.
All sessions are run by Tarryn, the Health & Well-Being Practitioner at 'Lighten Life', with qualifications & years of experience in; Personal Training, Hatha Yoga Teaching & Functional Fitness.
"The Strength & Stretch Sessions are fabulous as they provide a full body workout using minimal equipment. Tarryn’s sessions are both fun and challenging, with easy to follow instructions. We've been doing these sessions on a regular basis for a while now and we both feel much more flexible, have more strength and better balance". (LETITIA & ADRIAN, Brighton East)
What 's involved in a Strength & Stretch Session?
Depending on your individual goals & preferences, these sessions can include any of the following combinations;
Depending on your individual goals & preferences, these sessions can include any of the following combinations;
- Pilates & Functional Exercises
- Fitball & Dumbbell Exercises
- Yoga Stretches & Breathing Practices
- Nutritional Guidance & Support
How often should I do these Sessions?
Weekly sessions are usually recommended, however you may prefer to have fortnightly or monthly sessions. In most cases you'll have a program to follow in between your sessions, this creates self empowerment & self responsibility.
In the follow-up sessions with Tarryn, your program will be discussed & revised depending on your progress & preferences. This strategy is a great way to help keep you focused, accountable & motivated towards creating positive change in your life!
Where do the sessions take place?
Sessions can take place either;
What days and times can I book a Strength & Stretch Session?
Weekly sessions are usually recommended, however you may prefer to have fortnightly or monthly sessions. In most cases you'll have a program to follow in between your sessions, this creates self empowerment & self responsibility.
In the follow-up sessions with Tarryn, your program will be discussed & revised depending on your progress & preferences. This strategy is a great way to help keep you focused, accountable & motivated towards creating positive change in your life!
Where do the sessions take place?
Sessions can take place either;
- At your Home - via Zoom, Skype or Facebook Messenger Video Call
- In Person at Vitalessence Clinic in Bentleigh (493 Centre Rd, Bentleigh, Vic).
What days and times can I book a Strength & Stretch Session?
What happens in the Initial Consultation?
Before you begin your sessions & program, you'll have an Initial Consultation which takes around 60 mins. The purpose of this session is to find out; your health history, what your goals/intentions are & to create a plan together to achieve this out-come. This initial session also generally includes physical movement & exercise to access your current level & abilities.
Do I need to have any equipment?
If you choose to have your sessions at the Clinic, any exercise equipment you may need will be supplied. If you choose to do the "Zoom" or "Skype" Video Call home sessions, some basic exercise equipment is recommended (such as a Fitball), but is not essential.
Before you begin your sessions & program, you'll have an Initial Consultation which takes around 60 mins. The purpose of this session is to find out; your health history, what your goals/intentions are & to create a plan together to achieve this out-come. This initial session also generally includes physical movement & exercise to access your current level & abilities.
Do I need to have any equipment?
If you choose to have your sessions at the Clinic, any exercise equipment you may need will be supplied. If you choose to do the "Zoom" or "Skype" Video Call home sessions, some basic exercise equipment is recommended (such as a Fitball), but is not essential.
"Two years ago I injured my lower back and Tarryn was recommended to me. I would be the first to admit that I approached Tarryn’s initial session with fear and trepidation as to what to expect. My fears were soon allayed through Tarryn’s engaging personality & calm manner. One of the most significant improvements from our sessions was my posture. I had a sedentary job sitting at a computer for the last several years. My shoulders had become rounded and my upper back was stiff and weak. I will be forever indebted to Tarryn for correcting my posture over time, through functional exercise, yoga and massage. (JENNY, Mt.Eliza)
How much are the Strength & Stretch Sessions?
session prices
Initial Consultation |
1-on-1 Session Packs (4 x 60 mins) |
Casual Session |
$70 (60 mins) |
$60 / session (Session Pack = $240 ) |
$70 / session (60 mins) |
To book in for an Initial Consultation or for any enquires please click on link below
